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Sage & Stone Retreat
A misty forest trail with overhanging branches at first light

Sage & Stone · Hood River, Oregon

Come back to yourself, slowly.

A wellness retreat in the hills above the Columbia — sage, stone, and the deep quiet of the forest. Rest is the whole itinerary.

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Our philosophy

We believe rest is not a reward for the work — it is the work. Everything here is designed to slow your pulse: the long mornings, the unhurried meals, the silence between the trees.

No schedule you have to keep. No screen demanding your attention. Just the space to breathe out and remember what calm feels like.

A serene guest room with linen bedding and a potted plant

Rooms

Three quiet rooms in the trees, each made for deep rest and slow mornings.

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A warm-stone massage in progress on a treatment table

Treatments

Massage, facials, and body rituals to release what the week left behind.

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A serene pool catching sunlit ripples

Retreats

All-inclusive programs from three to seven nights — a true seasonal reset.

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The spa

Treatments to undo the week

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A warm-stone massage in progress on a treatment table
Massage 80 min

Warm Stone Massage

Smooth basalt stones, warmed and worked along the spine to melt deep tension and quiet a busy mind.

$185

A flat-lay of spa botanicals, salts and candles
Massage 60 min

Deep Tissue Release

Focused, firm pressure for shoulders, hips, and the places stress likes to settle. Leave standing taller.

$155

A flat-lay of spa botanicals, salts and candles
Massage 60 min

Aromatherapy Massage

A flowing, full-body massage with a blend you choose — lavender to unwind, rosemary to clear, cedar to ground.

$150

All-inclusive programs

Deep Rest

A five-night arc designed around sleep, stillness, and nourishment.

  • Garden Suite accommodation
  • Four treatments incl. signature facial
  • Private breathwork & sleep coaching
  • Daily movement & restorative stretch
Explore retreats From $2,150 · 5 nights
A wooden Nordic sauna with a stone heater

Daily movement

This week in the studio

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  • Monday · 7:00 AM

    Slow Flow Yoga

    with Mara L.

  • Monday · 5:30 PM

    Restorative Stretch

    with Tomas R.

  • Tuesday · 7:30 AM

    Guided Meditation

    with Aiko S.

  • Tuesday · 6:00 PM

    Candlelit Yin

    with Mara L.

From the journal

Notes on slowing down

Read the journal
An elegant tea cup resting on a rustic wooden table

Rituals

The Art of the Slow Morning

How the first hour of your day sets the tone for everything after — and a simple, unhurried ritual to begin again.
A wholesome grain and vegetable bowl

Nourishment

Eating With the Seasons

Why our kitchen follows the calendar of the land — and what a plant-forward plate can do for your energy.
An autumn forest fading into misty mountains

Nature

Why We Walk in the Forest

The quiet science of forest bathing, and how twenty minutes among the trees changes the body.

Your stillness is waiting in the hills.

Reserve a room, build a retreat, or simply come for the day. However you arrive, you will leave lighter.

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